05/19/2021

19
May

05/19/2021

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

400m Run

40 Wall Ball (20/14)

20 Power Snatch (75/55)

Directly into

2 Rounds

200m Run

20 Wall Ball

10 Power Snatch

Directly into

4 Rounds

100m Run

10 Wall Balls

5 Power Snatch

Rx+ (95/65)