05/21/2019

21
May

05/21/2019

Announcements

MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.

CrossFit Rolesville – CrossFit

Deadlift (5×8 @ 65%)

Metcon (AMRAP – Reps)

4 rounds

2 min AMRAP

20/15 Calorie Row

Max Burpee Box Jump (24/20)

Rest 1 min