05/21/2021

21
May

05/21/2021

CrossFit Rolesville – CFR At Home WOD

Gymnastics

5 Sets (NFT)

10 Ring Push Up

2 Rope Climb

Metcon (AMRAP – Reps)

10 min AMRAP

10-20-30…

Air Squat

5-10-15…

KB Swing (53/35)