05/22/2019

22
May

05/22/2019

Announcements

MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

800m Wreck Bag Run (50/35)

60 Wall Ball (20/14)

15 Rope Climb

60 Wall Ball

800m Wreck Bag Run