05/23/2019

23
May

05/23/2019

Announcements

MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.

CrossFit Rolesville – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

21 Double Unders

15 KB Swing (53/35)

9 Hand Release Push Up