24
May
05/24/2019
Announcements
MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.
CrossFit Rolesville – CrossFit
Pause Back Squat (2-2-2-2-2)
Metcon (Time)
For Time:
500m Row
Then..
5 rounds
10 T2B
10 DB Front Rack Lunge (50/35)
Then..
500m Row