05/24/2019

Announcements

MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.

CrossFit Rolesville – CrossFit

Pause Back Squat (2-2-2-2-2)

Metcon (Time)

For Time:

500m Row

Then..

5 rounds

10 T2B

10 DB Front Rack Lunge (50/35)

Then..

500m Row