25
May
05/25/2019
Announcements
MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
21 min AMRAP
Partner A: 400m Run
Partner B:
AMRAP of:
9 Box Jump Overs (24/20)
7 Power Snatch (95/65)
5 Lateral Bar Over Burpee
* Partners will switch after each run