05/25/2019

Announcements

MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

21 min AMRAP

Partner A: 400m Run

Partner B:

AMRAP of:

9 Box Jump Overs (24/20)

7 Power Snatch (95/65)

5 Lateral Bar Over Burpee

* Partners will switch after each run