05/26/2021

26
May

05/26/2021

Announcements

MURPH – May 31st – Be sure to sign up on Wodify for a heat. Cookout will follow!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 KB Snatch

10 T2B

10 KB Snatch

10 Burpee

Rx (53/35)