05/27/2021

27
May

05/27/2021

Announcements

MURPH – May 31st – Be sure to sign up on Wodify for a heat. Cookout will follow!

CrossFit Rolesville – CrossFit

Gymnastics

Strict Pull Up:

Accumulate 50 Reps with the most challenging scale possible

Metcon (AMRAP – Reps)

5 Rounds

2 min AMRAP

200m Run

Max Calorie Row

Rest 1 min