05/28/2021

28
May

05/28/2021

Announcements

MURPH – May 31st – Be sure to sign up on Wodify for a heat. Cookout will follow!

CrossFit Rolesville – CrossFit

Thruster (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8…etc

Thruster (115/80)

10-20-30-40…etc

Double Under

Rx+ (135/95)