29
May
05/29/2019
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
5 min AMRAP
30/21 Calorie Row
30 Wall Ball (20/14)
30 DB Snatch (50/35)
Rest 3 min
5 min AMRAP
20/15 Calorie Row
20 Wall Ball
20 DB Snatch
Rest 3 min
5 min AMRAP
10/8 Calorie Row
10 Wall Ball
10 DB Snatch