05/29/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

30/21 Calorie Row

30 Wall Ball (20/14)

30 DB Snatch (50/35)

Rest 3 min

5 min AMRAP

20/15 Calorie Row

20 Wall Ball

20 DB Snatch

Rest 3 min

5 min AMRAP

10/8 Calorie Row

10 Wall Ball

10 DB Snatch