05/31/2019

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Box Jump Overs (24/20)

7 T2B

5 Power Snatch (115/80)