MURPH – May 31st – Be sure to sign up on Wodify for a heat. Cookout will follow!
CrossFit Rolesville – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here