05/31/2021

31
May

05/31/2021

Announcements

MURPH – May 31st – Be sure to sign up on Wodify for a heat. Cookout will follow!

CrossFit Rolesville – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here