06/01/2020

1
Jun

06/01/2020

CrossFit Rolesville – CFR At Home WOD

Bulgarian Split Squat (8-8-8-8-8)

Metcon (AMRAP – Reps)

10 min AMRAP

5-10-15-20…etc

Double Under

1-2-3-4…etc

DB Burpee Squat Clean Thruster (50/35)