06/06/2019

6
Jun

06/06/2019

CrossFit Rolesville – CrossFit

Gymnastics

EMOM for 12 min

Min 1: 8 Strict Ring Dip

Min 2: 30 sec Plack

Metcon (Time)

For Time:

75 Wall Ball (20/14)

75 KB Swing (53/35)