06/07/2019

7
Jun

06/07/2019

CrossFit Rolesville – CrossFit

Power Snatch (2×8 @ 50%)

Power Snatch (2×6 @ 60%)

Power Snatch (2×4 @ 70%)

Power Snatch (2×2 @ 80%)

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10…etc

Wreck Bag Lunge (50/35)

Box Jump (24/20)