06/07/2021

7
Jun

06/07/2021

CrossFit Rolesville – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

For Time:

15 Bar Facing Burpee



3 Rounds

9 Hang Power Clean

9 Thruster



15 Bar Facing Burpee



3 Rounds

9 Hang Power Clean

9 Thruster



15 Bar Facing Burpee

* 15 min Cap

Rx (95/65)

Rx+ (115/80)