06/10/2021

10
Jun

06/10/2021

CrossFit Rolesville – CFR At Home WOD

Deadlift (5-5-5-5-5-5)

Metcon (AMRAP – Reps)

Death by

Wall Ball (20/14)

KB Swing (53/35)

15 min Cap

If unable to complete the designated amount of reps for that min. Start over at 1 on the next min