06/11/2021

11
Jun

06/11/2021

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

” Strict Lynne ”

For Max Reps

5 Rounds

Max Strict Press (95/65)

Max Strict Pull Up

* Rest as needed between sets

* Score is total reps completed

* Scale to be able to complete at least 7 reps

Metcon (AMRAP – Reps)

Tabata: Sit Up