06/13/2019

13
Jun

06/13/2019

CrossFit Rolesville – CrossFit

Accessory Work

2 sets

400m KB Farmers Carry

200m KB Front Rack Carry

Metcon (Time)

For Time:

3 Rounds

200m Wreck Bag Run (50/35)

12 T2B

24 DB Lunge (50s/35s)