06/16/2020

CrossFit Rolesville – CrossFit

Overhead Squat (5-5-5-5-5)

From the Floor

Metcon (Time)

For Time:

45 DU

21 Power Snatch

45 DU

15 OVH Squat

45 DU

9 Squat Snatch

45 DU

Rx (115/80)