06/18/2019

18
Jun

06/18/2019

CrossFit Rolesville – CrossFit

1 Hang Power Clean + 1 Power Clean

Work up to a challenging weight for the complex

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Double Unders

10 T2B

20 Double Unders

10 Power Clean (115/80)