06/20/2019

20
Jun

06/20/2019

CrossFit Rolesville – CrossFit

Accessory Work

EMOM for 15 min

Min 1: 30 Sec Hollow Hold

Min 2: 30 Sec Handstand Hold

Min 3: 20 Sec L-Sit

Metcon (Time)

“Heavy Helen”

For Time:

3 Rounds

400m Wreck Bag Run (50/35)

21 KB Swing (53/35)

12 C2B Pull Up