06/20/2020

20
Jun

06/20/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 min AMRAP

40 Single Arm DB Thruster

200m Run (t)

40 Single Arm DB Hang C&J

200m Run (t)

Rx (50/35)

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