06/21/2019

21
Jun

06/21/2019

CrossFit Rolesville – CrossFit

A: Overhead Squat (3-3-3-3-3)

B: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

OVH Squat (95/65)

Lateral Bar Over Burpee