06/24/2019

24
Jun

06/24/2019

CrossFit Rolesville – CrossFit

A: Back Squat

EMOM for 12 min

Minute 1 – 6 Back Squats @ 65%

Minute 2 – 4 Back Squats @ 70%

Minute 3 – 2 Back Squats @ 75%

Minute 4 – Rest

Metcon (AMRAP – Reps)

10 min AMRAP

10-20-30-40..etc

Wreck Bag Step Up (50,24/35,20)

50 Double Unders after each round