06/25/2020

25
Jun

06/25/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time

5 Rounds

5 Single Arm DB Burpee Power Clean (50/35)

10 DB Front Rack Step Up (24/20)

200m Run

Metcon (AMRAP – Reps)

TABATA: Sit Up