06/26/2019

26
Jun

06/26/2019

Announcements

Handstand Push Up & Walk Clinic THIS SATURDAY, June 29th, at 1pm! Go to HSPUclinic2019.wodifylive.com to register!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Deadlift

10 T2B

15 Bar Facing Burpee

Rx (275/185)

Rx+ (315/205)