06/27/2019

27
Jun

06/27/2019

Announcements

Handstand Push Up & Walk Clinic THIS SATURDAY, June 29th, at 1pm! Go to HSPUclinic2019.wodifylive.com to register!

CrossFit Rolesville – CrossFit

A: Bench Press (5-5-5-5-5)

After each set complete 10 DB Bent Over Row

B: Half Jerry (Time)

For Time:

800m Run

1000m Row

800m Run