06/28/2019

28
Jun

06/28/2019

Announcements

Handstand Push Up & Walk Clinic THIS SATURDAY, June 29th, at 1pm! Go to HSPUclinic2019.wodifylive.com to register!

CrossFit Rolesville – CrossFit

1 Hang Snatch + 1 Snatch

Work up to a challenging weight for the complex

Metcon (Time)

3 Rounds

21 Box Jump Overs (24/20)

15 Pull Up

9 Squat Snatch (95/65)

Rx+ (115/80)