07/01/2019

1
Jul

07/01/2019

Announcements

July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!

CrossFit Rolesville – CrossFit

Back Squat (5-5-5-5-5)

Metcon (Time)

For Time:

2000/1600m Row

EMOM 5 Burpee Over the Rower