07/02/2019

Announcements

July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

For Time:

100 Double Unders

25 Pull Up

50 DB Snatch (50/35)

25 Pull Up

100 Double Unders