2
Jul
07/02/2019
Announcements
July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!
CrossFit Rolesville – CrossFit
3 Poisition Power Snatch
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Metcon (Time)
For Time:
100 Double Unders
25 Pull Up
50 DB Snatch (50/35)
25 Pull Up
100 Double Unders