07/03/2019

Announcements

July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!

CrossFit Rolesville – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP

400m Run

Max Clean & Jerk

2 min Rest

Rx (115/80)

Rx+ (135/95)