3
Jul
07/03/2019
Announcements
July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!
CrossFit Rolesville – CrossFit
Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP
400m Run
Max Clean & Jerk
2 min Rest
Rx (115/80)
Rx+ (135/95)