07/03/2020

3
Jul

07/03/2020

CrossFit Rolesville – CrossFit

1 Power Snatch + 1 Hang Power Snatch (Work up to a challenging weight for the complex)

Metcon (Time)

For Time

400m Run

30 Box Jump Over (24/20)

40 Power Snatch (75/55)

30 Box Jump Over

400m Run

Rx+ (95/65)