4
Jul
07/04/2019
Announcements
July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
20 min AMRAP
30 Front Squat (95/65)
20 T2B
10 Synchronized Bar Facing Burpee