07/04/2019

Announcements

July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 min AMRAP

30 Front Squat (95/65)

20 T2B

10 Synchronized Bar Facing Burpee