07/05/2019

5
Jul

07/05/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

6 rounds (3 rounds each)

15 Deadlift (225/155)

15 HSPU

Directly into

6 rounds (3 rounds each)

20/15 Calorie Row

15 Box Jump Overs (24/20)

* Partners will alternate rounds