07/06/2019

6
Jul

07/06/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

25 min AMRAP

1 Mile Wreck Bag

With remaining time

10-20-30…etc

Devil Press (50s/35s)

DB Box Step Up (50s,24/35s,20)