07/08/2019

8
Jul

07/08/2019

CrossFit Rolesville – CrossFit

Shoulder Press (4-4-4-4-4)

Metcon (AMRAP – Reps)

EMOM For 10 min

MIN 1: 15 KB Swing (53/35)

MIN 2: 8 BBJO (24/20)

Rx+ (20 Swing / 10 BBJO)