8
Jul
07/08/2020
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
600m Run
–
3 Rounds
10 OVH Squat (75/55)
10 Box Jump Over (24/20)
–
400m Run
–
2 Rounds
10 OVH Squat
10 Box Jump Over
–
200m Run
–
1 Round
10 OVH Squat
10 Box Jump Over
Rx+ (95/65)