07/08/2020

8
Jul

07/08/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

600m Run



3 Rounds

10 OVH Squat (75/55)

10 Box Jump Over (24/20)



400m Run



2 Rounds

10 OVH Squat

10 Box Jump Over



200m Run



1 Round

10 OVH Squat

10 Box Jump Over

Rx+ (95/65)