07/08/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

600m Run

–

3 Rounds

10 OVH Squat (75/55)

10 Box Jump Over (24/20)

–

400m Run

–

2 Rounds

10 OVH Squat

10 Box Jump Over

–

200m Run

–

1 Round

10 OVH Squat

10 Box Jump Over

Rx+ (95/65)