07/09/2020

9
Jul

07/09/2020

CrossFit Rolesville – CrossFit

Deadlift (8-8-8-8-8)

Metcon (Time)

For Time:

50 Sit Up

75 Russian Twist (20/14)

100 Shoulder Taps

* Every 2 Min: 30 Double Under

Rx+ (50 Double Under)