9 Jul /0 Comments/WOD 07/09/2020 CrossFit Rolesville – CrossFit Deadlift (8-8-8-8-8) Metcon (Time) For Time: 50 Sit Up 75 Russian Twist (20/14) 100 Shoulder Taps * Every 2 Min: 30 Double Under Rx+ (50 Double Under)