07/10/2020

10
Jul

07/10/2020

CrossFit Rolesville – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Single DB Hang C&J

6 Burpee

12 Single DB OVH Lunge

6 Burpee

Rx (50/35)