07/13/2019

13
Jul

07/13/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Power Snatch (75/55)

15 Wall Ball (20/14)

15 Box Jump Overs (24/20)

Partner A: Snatch

partner B: Wall Ball

partner A: BJO

Partner B: Snatch

Etc…