07/14/202

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch (Work up to a challenging weight for the complex)

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

For Time

15-12-9-6-3

Power Snatch (95/65)

* 30 Double Under after each set