07/15/2019

15
Jul

07/15/2019

CrossFit Rolesville – CrossFit

1 Hang Snatch + 1 Snatch

Metcon (AMRAP – Reps)

7 min AMRAP

1-2-3-4…etc

KB Swing

Goblet Squat

* 5 Burpee each time the KB is put down