07/17/2020

CrossFit Rolesville – CrossFit

1 Push Press + 1 Push Jerk + 1 Split Jerk (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

5 min AMRAP

Wall Ball (20/14)

Rest 3 min

5 min AMRAP

KB Swing (53/35)