17
Jul
07/17/2020
CrossFit Rolesville – CrossFit
1 Push Press + 1 Push Jerk + 1 Split Jerk (Work up to a challenging weight for the complex)
Metcon (AMRAP – Reps)
5 min AMRAP
Wall Ball (20/14)
Rest 3 min
5 min AMRAP
KB Swing (53/35)