07/18/2019

18
Jul

07/18/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

EMOM for 20 min

Min 1: Max Calorie Row

Min 2: Max Wall Ball (20/14)

Min 3: Max Power Clean (135/95)

Min 4: Max Effort Rest (body weight)