19
Jul
07/19/2019
Announcements
Stay hydrated and drink MORE water!
CrossFit Rolesville – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
For Time:
7 Rounds
7 Double DB Snatch (35s/20s)
7 Burpee Box Jump Overs (24/20)
Rx+ (50s, 30″ / 35s, 24″)