07/19/2019

Announcements

Stay hydrated and drink MORE water!

CrossFit Rolesville – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

For Time:

7 Rounds

7 Double DB Snatch (35s/20s)

7 Burpee Box Jump Overs (24/20)

Rx+ (50s, 30″ / 35s, 24″)