20
Jul
07/20/2019
Announcements
Stay hydrated and drink MORE water!
CrossFit Rolesville – CrossFit
Metcon (Time)
PARTNER WOD
For Time:
800m Run
40 Thruster (95/65)
40 Pull Up
600m Run
30 Thruster
30 Pull Up
400m Run
20 Thruster
20 Pull Up
* Runs are together
* Thrusters and Pull Ups are broken up between partners