07/20/2019

Announcements

Stay hydrated and drink MORE water!

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

800m Run

40 Thruster (95/65)

40 Pull Up

600m Run

30 Thruster

30 Pull Up

400m Run

20 Thruster

20 Pull Up

* Runs are together

* Thrusters and Pull Ups are broken up between partners