07/24/2019

24
Jul

07/24/2019

CrossFit Rolesville – CrossFit

Shoulder Press (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

20 Single Arm DB STOH (50/35)

10 Pull Up

Rx+ 5 Bar Muscle Up