24
Jul
07/24/2020
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
3 Rounds
2 min AMRAP
20/15 Calorie Row
Max Sit Up
Rest 1 min
2 min AMRAP
20/15 Calorie Row
Max Renegade Row (50/35)
Rest 1 min
Accessory Work
NFT:
400M Single Arm Farmers Carry