07/24/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 min AMRAP

20/15 Calorie Row

Max Sit Up

Rest 1 min

2 min AMRAP

20/15 Calorie Row

Max Renegade Row (50/35)

Rest 1 min

Accessory Work

NFT:

400M Single Arm Farmers Carry